Yoga is a Sanskrit word meaning to join or yoke. It is a science believing everything is joined or connected. Yoga can benefit anyone. If you think you are too old, to stiff or intimidated because you have never done yoga; overcome your doubts and take a class.
Beginner students join the Northern Ohio Yoga classes all the time and practice safely with the help of a qualified teacher. Classes consist of breath work, yoga poses (sometimes with props) and a guided relaxation.