Yoga is a Sanskrit word meaning to join or yoke.  It is a science believing everything is joined or connected.  Yoga can benefit anyone.  If you think you are too old, to stiff or intimidated because you have never done yoga; overcome your doubts and take a class. 
 
Beginner students join the Northern Ohio Yoga classes all the time and practice safely with the help of a qualified teacher.  Classes consist of breath work, yoga poses (sometimes with props) and a guided relaxation.